Got an event booked? Join a group striving towards similar goals and train together with purpose. Our group endurance coaching brings athletes targeting similar events and timelines into one focused group. We will programme, combining a structured plan with shared accountability and support each other towards our event.
You’ll follow a progressive, coach-led plan, get regular check-ins and guidance, and be part of a community that understands the demands of balancing training with real life. Turn your next race build-up into something more motivating, more social, and a lot more fun.
Monthly training programme
The group follows the same 12-week plan delivered through Training Peaks, with every session clearly explained (objective, duration, purpose) and easy to view on your phone or laptop.
Coach feedback on key sessions
For all key workouts (intervals, high intensity efforts and your event), you upload your session and receive brief, focused feedback from the coach on pacing, execution, and what to tweak for next time.
Supportive online community
A private group space for questions, mini wins, wobbles, and PB celebrations, so you always feel supported through the full 12 weeks.
Weekly coaching briefings
At the start of each week you receive a short video overview from the coach explaining the focus, how hard key sessions should feel, and how to adapt if life or fatigue gets in the way.
Group accountability and check-ins
Members share quick updates after key sessions and Saturday parkruns, building a sense of training together and keeping each other consistent.
Group Webinars
4 live Zoom sessions where the coach walks through upcoming training blocks, explains key concepts (pacing, warm-ups, race strategy, recovery), and answers your questions in real time, with recordings available if you cannot attend live.
2-Month Summer Cycling Plan
Starts 6th April 2026
£60/month
Three progressive training blocks to develop aerobic capacity, climbing durability, and fatigue resistance for sustained performance on your event day or group rides this summer! Sessions are structured for indoor or outdoor execution, with clear intensity and fuelling guidance to ensure each ride delivers the intended adaptation.
12-Week Parkrun Programme
Coming soon!
£50/month
Built to help you run a faster parkrun, feel stronger, and recover well week to week. Over 12 weeks you’ll follow a simple, structured plan that blends easy miles, targeted intervals, and key sessions to sharpen your 5K speed.
12-Week Cycling Plan
Commences: 12th January 2026
£55/month
Whether you’re coming back from a break or pushing on from solid fitness, this 12-week programme is built to get you flying by spring. Delivered in three clear blocks, it combines purposeful endurance, sharp efforts, and controlled intensity. You will improve fast without burning out.
FREQUENTLY ASKED QUESTIONS
Endurance group coaching is a structured programme in which our groups follow a coordinated training plan, with guidance, feedback, and education from our coaching team. It combines professional coaching with the motivation and accountability of training alongside others.
This programme is for endurance athletes who want structure and support and a community of like minded athletes. It suits people who can already complete introductory sessions and want to improve performance and consistency alongside greater enjoyment.
No. The group is organised by training “levels”, not by speed. Sessions are prescribed using effort, heart rate or power so athletes of different paces can follow the same plan productively. You only need a basic level of fitness and a commitment to train regularly.
You get a structured training plan, regular group sessions (online and/or in person), access to a coach for questions, and a private group space for support. Depending on the package, this may also include training reviews, live Q&A calls, and resources on pacing, nutrition and race preparation.
1:1 coaching is fully customised for one athlete and typically includes more frequent, detailed feedback. Group coaching provides a structured, evidence-based plan with key feedback points, but within a shared framework. It is more cost-effective and adds the group’s motivation and accountability.
The overall structure is shared, but you will be guided on how to adjust the duration, intensity, and weekly volume to fit your fitness level, goals, and available time. Athletes are usually grouped by ability and/or training hours, so the plan feels appropriately challenging.
The plan is designed to be flexible. You will know which sessions are “key” for the week and which are optional, so you can move sessions around your diary when life gets busy while still keeping the essential building blocks in place.
Missing the occasional session is normal. Life gets in the way sometimes! You will receive guidance on whether to let it go, reschedule it, or make slight adjustments in the next few days so you do not overload yourself. The focus is on long-term consistency, not perfection.
Weekly commitments vary group to group but key sessions are clearly marked with optional sessions planned. Some sections can be extended should time allow!
At a minimum, you need a watch or device that can track time and distance. A heart rate monitor and/or power meter (for cycling) is helpful but not mandatory. You will also need access to email and/or the training app we use to deliver the plan.
Yes. We love to participate in events! The programme is designed with typical racing seasons in mind. You will get guidance on tapering into key events, handling tune-up races, and recovering afterwards while rejoining the group plan.
After signing up, you complete a short questionnaire on your goals, training history and weekly availability. You will then be placed in the most suitable group level, given access to the training platform and community, and receive clear instructions for your first week.
